Detoxify your body for physical and spiritual health

Malgorzata Sypien, M.D., FAAFP, Integrative Family Practice, Chicago IL

Scientists have discovered that toxic overload can lead to more serious conditions including auto-immune deficiencies, inflammatory rheumatoid arthritis and neurological disorders such as Parkinson’s and Alzheimer’s disease. The goal of this unique detox program is to slowly and gently cleanse the human body of toxins so as to improve our health and minimize our chance of getting a serious disease. This program should clean out the liver of toxins and turn it in to a cleansing machine.

There are a number of symptoms that may be relieved when using this detox program including:

• Digestive problems

• Bad breath

• Fatigue Irritability

• General malaise

• Constipation

• Headaches

• Itchy skin

• Skin rashes

• Joint pain

• Weight loss resistance

• Poor concentration

The complete detoxification process also includes Mental Detoxification. The cleansing of the mind aids in the physical detoxification process by alleviating negative thought patterns. Emotional detoxification allows us to uncover hidden frustrations including anger, resentment and fear and replace them with forgiveness, love, joy and hope.

We should consider some of these techniques during mental detox:

• Relax and do controlled breathing exercises

• Go for long walks with a clear mind

• Sincerely embrace and enjoy the change of seasons

• Discover and take care of your unique self

• Focus on you as the priority, if only for a short time

Call Dr. Sypien at Integrative Family Practice today and discover the ideal formula to a healthier you!