Low Testosterone: The Beginning of Male’s Insecurity
Testosterone is an essential sex hormone for males. It’s a building block of reproductive energy in men.
However, testosterone levels have been on a declining trend since quite a while now. In fact, one out of four men may have low testosterone levels.
But this wasn’t always the case. After the 1980s, a substantial drop in testosterone levels have been observed in men. For instance, a 65-year old male in 2002 would have 15% lower testosterone levels than a 65-year old male in 1987.
Ever wondered why the trend is reversing?
Let’s find out…
The Plight of Low Testosterone…
Low testosterone, also known as “male hypogonadism”, occurs when the male reproductive organs (testicles) fail to produce sufficient testosterone - the primary sex hormone in male. Within the testicles, there are specific cells known as Leydig cells responsible for producing testosterone.
Male hypogonadism can happen anytime regardless of your age. However, the factors that contribute to the condition vary with age.
For example, low levels of testosterone in older men are primarily attributable to the fact that the testes decrease their activity with age. On the other hand, younger men may face the risk of low testosterone due to genetic disorders that affect the testes’ capacity to self-produce testosterone.
In general, if your blood testosterone level is less than 300 nanograms per deciliter (ng/dL), you may suffer from male hypogonadism.
Why Low Testosterone Levels Persist in the 21st Century?
Testosterone levels tend to peak in teenage years. However, it begins to gradually decline after the age of 30.
In the past, males usually had high testosterone levels. But this trend has significantly reversed post 1980.
The primary reason cited is the sharp rise in obesity among males. Due to increase in body fat, males have witnessed a decrease in their energy levels, sex drive, and mood.
Additionally, erectile dysfunction is another reason why low testosterone is becoming prevalent in the 21st century. This happens when men find it difficult to achieve an erection during sexual intercourse.
Signs of Low Testosterone
Individuals who are more vulnerable to the risk of low testosterone are as follows:
Aged males
People with sleep apnea
Obese
Poorly managed Type-2 diabetes patients
Additionally, males with chronic diseases, such as kidney failure, are also vulnerable to male hypogonadism. It is also known that exposure to BPA from plastic can lead to lower lewels of testosterone.
Nevertheless, the early symptoms of low testosterone may consist of erectile dysfunction, decreased libido, stress, high body fat, low sperm count, depression, and loss of muscle mass among others.
What Can Low Testosterone Do To You?
Low testosterone can significantly impact your psychological and sexual health. For example, people with low testosterone may often find it difficult to concentrate at work due to mood swings and low energy.
Additionally, these people may also suffer from insomnia and find it difficult to sleep at night. This condition can even impact the mood, making one feel worse about themselves, which further fuels depression and stress.
That’s not all! If you have low testosterone, you may suffer from a low sex drive, which may impact your relationships.
Can You Boost Testosterone Naturally?
Low testosterone can have far-reaching negative consequences. But you don’t need to worry. There are ways in which you can boost this sexual hormone naturally. Let’s talk about each of them:
Working Out:
If you work out regularly, you solve half of your lifestyle problems. According to a 2015 study, obese male can effectively improve their testosterone levels by working out rather than restricting calories.
So, if you feel lethargic, it’s time to throw in some weights, engage in some aerobic high-intensity exercise and witness the magic
Healthy Diet
Working out is great, but you should also maintain a nutritious diet. Aim to maximize your protein intake to maintain your testosterone whilst reducing body fat. Furthermore, you should also consume essential fats to maintain a hormonal balance that boosts your sexual wellness.
Supplements
Zinc is a powerful mineral.
Males with infertility and low testosterone have reportedly witnessed an improvement in their life by adding zinc to their diet. That’s not all.
Natural herbs, such as saw palmetto, ginger, and ashwagandha, are also able to support your testosterone levels. For detailed guidance on supplements intake, you need to consult with seasoned professionals, such as Dr Sypien.
Testosterone Replacement Therapy (TRP) Treatment for Low Testosterone
Besides natural methods, there are therapeutic ways to improve your testosterone condition. Some of them include:
Skin Patch: This patch is worn on the skin and changed once every 24 hours usually in the evening. The goal of this patch is to release small amounts of testosterone that can be absorbed by the human skin.
Oral Therapy: This involves taking testosterone by mouth, either by swallowing capsules or placing tablets against your gum or inner cheek twice a day. As a result, testosterone is directly absorbed into your bloodstream.
Injections: Testosterone can also be given through injections, which are usually administered every 7 to 14 days. However, the levels of testosterone can peak shortly after the injection and then gradually decrease, leading to a "roller-coaster" effect on mood and energy levels.
Skin Gel: The gel is applied to clean and dry skin every day, following the instructions. One must make sure not to let the gel come into contact with another person's skin.
If you are considering going for testosterone therapy, it's recommended to discuss the potential risks and benefits with your doctor.
Say GoodBye to Your Low Testosterone with Integrative Family Practice…
Low testosterone can negatively impact relationships. It’s a condition that can snatch the joys of life.
So, if you suffer from low testosterone, it’s time to see a professional doctor, such as Dr. Sypien.
Dr Sypien has been practicing medicine since the last 20 years and is one of the most accomplished professionals in her field of subject.